Change doesn't have to be difficult; it merely needs to be deliberate and meaningful. The COMMON SENSE approach doesn't necessarily require surgery, pills, shots, pre-packaged foods, shakes or gimmicks of any kind. For most, weight loss does not require manic exercise regimens or physically draining yourself like contestants on television weight loss shows. You don't even have to give up foods you like just to lose a few pounds. The COMMON SENSE fact of the matter is that if we eat more food than our body requires, we will gain weight.  If we remain inactive and overly sedentary, we will gain weight. Want to lose weight? Eat less and become more active; it really is that simple. Our coaching process will provide you the tools necessary to get from where you are to where you need and want to be. Here's what some of our clients have to say about our program.  

"This program has changed my life."   Lynne, Webb City, MO

"I was skeptical at first because I've tried so many things. This really has worked for me and has totally changed the way I look at my health"    Michelle, Joplin, MO

"I never realized just how much common sense could help me lose weight. I wasted so much time and money on quick fix programs that haven't worked."    Tim, Tulsa, OK

"I've lost 50 pounds and haven't looked back."    Robert,  Tulsa, OK

This is our client Mike, (he wishes to remain anonymous). In February of this year (6 months), Mike could not wear these pants because they were too tight. Now he can't wear them because if he does, they will fall down.  These results are from him learning to use nothing more than common sense and the Mayo Clinic Coaching Method to control his weight.